When I started out, my mind was full of confusion and with no intention to improve myself. Summarising, I would describe myself as the following:
When I first went into silent meditation, it was not completely silent. Initially I looked around through the corner of my eyes. All kinds of thoughts crept in about what I am doing and more. Eventually, I closed my eyes and started focusing on the peacock at the campus of the meditation center. And then my mind wandered away from the clutter and started sliding into silence. Following are some tips to silencing our minds.
Those who seek a balanced life, without the ups and downs that is what we experience, living a Neu Spiritual Life is the perfect way to move ahead. This is life changing decision, one of the most difficult decisions to take. The following tips will guide you on achieving this lifestyle.
Neu Energy Meditation is a 7 minute meditation technique focusing on your own third eye or an external energy source such as per your beliefs. This meditation necessitates that you are already living a Neutral Lifestyle devoid of negativity and also practiced silencing your mind. So if you haven't already learned to do that, then this is not for you. As just practicing the steps of Neu Energy Meditation will not result in any attraction of neutral energy. Following are tips on practicing Neu Energy Meditation.